A busy work load and deadlines can create a pattern of chronic stress in employees and management alike. Chronic stress can adversely affect work performance, productivity and wellbeing. Jan Purser teaches effective and practical techniques for reducing stress. Greater motivation and energy, improved positive self-talk, communication and reduced sick leave are some of the valuable benefits you might expect. What better way to retain and reward a good work team. Courses range from a snappy two-hour workshop to an in-depth four to eight week course.

Kumara Cafe, Gift Shop & Meditation Centre, in Perth’s northern suburbs, offers you the practical tools to improve your physical and psychological health and well-being.
Kumara is a healing centre and a School of Meditation and Deeper Studies offering many courses to further your spiritual and psychological awakening.
Whether you are interested in attending one of our many meditation or personal development courses, joining out FREE meditations and public healing sessions, or in learning the ancient healing art of Pranic Healing Therapy, the Centres provide YOU with the opportunity.

Cost:$2.00/session.
Part proceeds to Mt. Pleasant Primary School P&C