21.07.10 Beating the winter blues, part 1

Depression by Dr Peter Dingle

Approximately 20 per cent of teenagers, 23 per cent of males and 18 per cent of females suffer from mental health problems. The highest incidence (27 per cent) occurs in the 18 -24 year age group. Episodes of depression vary significantly in severity and duration. Some bouts may last just a few hours. It ranges from mild to severe and may include single and recurrent episodes. As a disease, depression is characterised by a decrease in energy levels and activity, reduced concentration and (...)

20.04.10 Volunteering matters...

By Kristen Barker

Volunteering Matters
Did you know that over 5.4 million Australian adults volunteer each year, which is approximately 34% of the population. In 2006, it was estimated that volunteering was worth $70 billion per annum to the economy, up from $42 billion in 2000. Australians who volunteer are contributing over 700 million hours of community service annually.
98% of volunteers surveyed by Volunteering Australia felt that their volunteer work made a difference to their chosen organization, (...)

16.03.10 The season of autumn. Which produce is good for you, where to get it, how to eat it, health tips and more…

Eating well news
A recent study has identified which fruit and vegetables contain the highest pesticide residue. The worst culprits are (from 1-12) peaches, apples, sweet bell peppers, celery, nectarines, strawberries, cherries, kale, lettuce, grapes (imported), carrots and pears. This research was based in the USA, however would be pertinent to many Australian crops.
for this article visit...
www.motherjones.com
for The Environment Working Group, who conduct the research see... (...)

07.03.10 Recipes for healthy kids

by Janelle Repacholi

Breakfast smoothie
Try this for kids who don’t like breakfast or for a quick breakfast smoothie. High in beneficial bacteria, anti-oxidants, Essential Fatty Acids, protein and fibre
½ cup of natural yoghurt 150 mL cranberry juice ½ cup of frozen berries ½ banana, ½ cup of mango flesh or soft seasonal fruit ½ tbspn of chia seeds
Protein powder will increase protein content and energy content of the smoothie. Probiotic powders can be added to the smoothie if desired and are highly beneficial (...)